Types of injury
Click on one of the images below to find out more about how to self-manage your condition, understand what support and help is available to you in your area across North Lincolnshire.
Head 
Neck Dizziness and balance leaflet:
https://www.nlg.nhs.uk/content/uploads/2016/12/IFP-0929-1.pdf
Shoulder 
Upper body Links:
https://www.shoulderdoc.co.uk/
https://www.shoulderdoc.co.uk/section/3
http://derbyshoulderunit.co.uk/conditions/
https://www.youtube.com/channel/UCP4YUl0GFcU7XclbDfN7f6w
- Rotator cuff tears leaflet:
https://www.nlg.nhs.uk/content/uploads/2019/10/IFP-0924.pdf
- Shoulder impingement leaflet:
https://www.nlg.nhs.uk/content/uploads/2017/02/IFP-0926.pdf
- Shoulder pain leaflet:
https://www.csp.org.uk/system/files/5_shoulder_pain.pdf
- Subacromial decompression shoulder surgery leaflet:
https://bjsm.bmj.com/content/early/2019/01/15/bjsports-2018-100486
Arm and wrist 
Hand - Tennis elbow leaflets:
https://www.nlg.nhs.uk/content/uploads/2016/12/IFP-0928.pdf
https://www.csp.org.uk/system/files/6_tennis_elbow.pdf
- Carpal tunnel syndrome leaflets:
https://www.nlg.nhs.uk/content/uploads/2019/06/IFP-0326.pdf
https://www.csp.org.uk/system/files/2_carpal_tunnel.pdf
- Following wrist fracture leaflet:
Leaflet:
https://www.nlg.nhs.uk/content/uploads/2018/07/IFP-0948.pdf
- Splint for arthritis (at the base of the thumb) leaflet:
https://www.nlg.nhs.uk/content/uploads/2018/10/IFP-0836.pdf
- Splint leaflet:
https://www.nlg.nhs.uk/content/uploads/2018/10/IFP-0838.pdf
- Mallet finger injury leaflet:
Back 
Hip Links:
https://www.versusarthritis.org/about-arthritis/conditions/hip-pain/#exercises-for-hip-pain
Hip fracture advice leaflet:
https://www.nlg.nhs.uk/content/uploads/2018/04/IFP-0498.pdf
Hip replacement advice leaflet:
Knee 
Foot and ankle Knee pain leaflets:
https://www.csp.org.uk/system/files/3_knee_pain.pdf
Knee replacement advice leaflet:
Physiotherapy 
Pain management 
Arthritis 
Health and wellbeing Link:
Leaflets:
https://www.nlg.nhs.uk/content/uploads/2016/01/IFP-0724-2.pdf
https://www.nlg.nhs.uk/content/uploads/2017/09/IFP-0956.pdf
Fitness and strengthening videos
24 NHS fitness studio exercise videos that suit all ages and abilities. The range of videos cover aerobic exercise, strength and resistance, Pilates and yoga, all videos are instructor led and have been created by fitness experts and last between 10 and 45 minutes.